Discover how wrist accelerometers interpret your movement and why knowing this matters for your health. Simple tips for boosting activity levels for busy adults.

Blue light therapy may fight antibiotic-resistant bacteria. Learn what the research means for your health decisions and infection prevention today.

How orange juice influences thousands of genes controlling metabolism, inflammation, and heart health—what the research shows and how to use it wisely.

Women face hidden bias in cardiac risk prediction. Learn why your 40s are critical and what warning signs doctors miss.

Six-month study shows cutting sugar doesn't reduce cravings or improve health. Why restriction fails—and what actually works.

New study: 75 minutes of weekly interval walking cuts belly fat as well as three workouts per week. Here's how to start.